Why Do You Need Mint Seeds For Planting!

Introduction

Mint is a type of herb that has many herbal benefits. It belongs to the family Lamiaceae (mint) and is mostly grown in tropical regions. There are 13 to 24 species of mints that exist as hybrids and cultivars.

If you wish to grow a kitchen garden then mint needs to be included because of its benefits. It is used as a cooking ingredient, herbal medicine, nutritive sources, and essential oil aroma. It truly is a gem present in form of leaves.

Uses of mint leaves

1. Treat cough and cold

Many antioxidants are present in mint leaves. These antioxidants help in the removal of free radicals. These free radicals could cause diseases like food poisoning, fever, cough, and stomach pain. Antioxidants bound themselves with free radicals and eliminate them out of the body making it disease-free.

By using mint seeds you can be at low risk from a common cold, fever, and indigestion problems.

2. Relieve stomach ache

Mint leaves are believed to cure stomach pain. Diarrhea, constipation, stomach ulcers could cause stomach problems. The anti-inflammation properties present in mint leaves help to relieve this pain.

Also, it is good for constipated patients. Fiber present in these leaves initiates normal bowel movements. So, for stomach health take mint leaves.

3. Oral care

We all know mint for its freshness and cool flavor. It can be used to treat bad smells as chewing mint leaves release more saliva which neutralizes the acid present in the mouth.

It is also known to benefit oral health. By regularly chewing mint leaves, it kills bacteria and germs that cause teeth to rotten and improve freshness in the breath. You won’t like to have a bad smell right? That’s why you may need mint seeds for planting.

4. Rich in Vitamins and minerals

Vitamin C is an antioxidant that helps in the removal of free radicals out of your body and increases your immunity power. Mint is also rich in vitamin B complex, which helps in the metabolic function of the body like cell repair, digestive process, and many more.

Minerals like iron are helpful for red blood cells and treating Anaemia. Calcium and phosphorus help in bone repair and formation.

Consuming mint has many beneficial effects on the body. It improves digestion, provides essential vitamins and minerals that help in many metabolic processes.

5. Essential oil aroma

Mint is popularly known for its sweet and fresh smell. That is one of the reasons it is used in many beverages and foods. This smell is because of menthol. It is the main component of peppermint oil. It has a cool effect on the body and is used in treating headaches, body aches, and insomnia.

Conclusion

Mint is a magical herb with many benefits. If you are planning to grow a kitchen garden then you may need mint seeds for planting. It is used to treat stomach aches, colds, and coughs.

Also, it is rich in vitamin A, B, and minerals like iron, phosphorus, calcium, etc. For your welfare, this herb surely can be surely consumed every day!